Spaghetti Squash Pepper Pot

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Spaghetti squash stuffed in a baked pepper and served with parsnip steaks, flat green beans, and Indian eggplant. It’s a perfect autumn dinner for four. The vegetables are vibrant and fresh, and the herbs are subdued so that each piece can be fully heard.

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Suntan peppers, Indian eggplant, parsnips, and flat green beans are great this time of year. If you need to swap out the produce, use bell peppers, regular green beans, and one large eggplant, diced.

Ingredients

4 suntan peppers

4 small eggplants

2 large (in circumference) parsnips

1 lb. flat green beans

1 medium spaghetti squash

2 cups vegetable stock

olive oil

salt

pepper

1 tsp. basil

1 tsp. sage

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1. Preheat oven to 375. Thickly slice your parsnips, only at the largest part- discard it when the diameter is less than 3 inches. Also trim your beans, halve and scoop seeds out of your squash, and halve your eggplants. 

2. Place parsnips in a baking dish, spread them out so that they cook evenly. Cover with vegetable stock and place in oven. Now rub olive oil into the flesh of the spaghetti squash and sprinkle lightly with salt and pepper. Place it on a casserole dish or baking pan face up- put that in the oven as well. Bake both dishes for 40 minutes. Turn the parsnips over at the 20 minute mark. 

3. While squash and parsnips are baking, put your eggplant face down in a heavy bottomed pot or dutch oven, liberally drizzle olive oil. 

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4. Pile your green beans on top of the eggplants and drizzle with lots of olive oil again. Add in sage and basil- make sure your green beans are evenly coated, and keep the flat side of the eggplants down. Cover and cook on medium for 30 minutes, check on it occasionally and make sure to keep adding oil if it gets dry. 

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5. By now your squash and parsnips are done. Remove them both from the oven. Cut the tops off of your peppers and prepare them for filling. Using a fork, scoop the spaghetti out of the squash and fill the peppers with it. Rub a bit of oil on the outside of the peppers, and place in the oven for an additional 10 minutes. 

And serve! The squash is so crunchy and fresh, the parsnips take on an unbelievable texture, and the herbs on the eggplant and green beans bring the whole dish together with a Mediterranean sensibility.

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6 thoughts on “Spaghetti Squash Pepper Pot

  1. What a fun dish! My mom used to make stuffed bell peppers, and I hated them as a kid. I always thought I didn’t like bell peppers, but then I discovered that I just don’t like green bell peppers. I love red bell peppers and eat them whenever I get the chance. I’m saving this recipe and will try it soon!! Celeste 🙂

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