Easy Carrot Casserole- $2.86 recipe/ $0.47 serving

023

This quick casserole is savory and light, the recipe makes 6 very large servings- but you could easily turn it into 8 small side dishes instead. I’m eating a big piece for lunch today with a side of spaghetti squash. Delicious!

Ingredients

2.5 lbs. carrots ($1.50)

4 stalks celery ($0.30

1 can chickpeas ($0.33)

1 can green beans ($0.33)

1/2 tsp. sage ($0.03)

1/2 tsp. arabic 7 spice ($0.05)

1/2 tsp. onion powder ($0.03)

1 tbsp. olive oil ($0.16)

1/4 cup bread crumbs ($0.13)

1. Preheat oven to 400. Heat water in a medium pot until boiling. 

2. While water is warming, peel and roughly chop your carrots. Toss them in the water immediately. 

3. Boil carrots until they are easily sliced with a spoon. As they cook, you can slice your celery and get your other ingredients ready. 

016

4. When the carrots are just about done, put spices, olive oil, celery, 1 tbsp water, and green beans into a skillet. Saute over high heat for about 10 minutes. Then turn off heat and set aside.  

5. Strain your carrots, and then put them back in the original pot you cooked them in. 

014

6. Add in your chickpeas. Puree the mixture with an immersion blender, add in about 1/3 cup water. The mixture should be smooth but still a thick consistency. 

7. Add celery and green bean mixture to carrots, combine throughly. Pour the fully combined carrot mixture into the casserole dish of your choice. 

006

8. I pressed down the top of mine with a spatula to smooth it out. 

019

9. Then lightly sprinkle the breadcrumbs on top. Bake for 30 minutes. 

007

It holds together very well, although I did destroy the first corner I scooped out (it was still delicious). I don’t think carrot casseroles are very common, but I don’t know why. I buy carrots in 5 lb. bags each week ($3) which means I’m always looking for new ways to use them- this does not disappoint, it’s surprisingly delicious.

Autumn Squash Bake – $3.67 recipe/ $0.46 serving

139

This lovely little casserole is a perfect side dish for a potluck. Layered with zucchini, yellow squash, peppers, and hearty baked tofu, it browns very nicely in the oven and reheats beautifully.

Ingredients

1 yellow squash ($0.30)

1 zucchini ($0.34)

1 orange bell pepper ($0.89)

1 block soft tofu ($1.85)

1 tbsp. vegetable oil ($0.05)

2 tbsp. non-dairy butter ($0.10)

1 tsp. dill ($0.03)

1/2 tsp. cumin ($0.03)

1/2 tsp. coriander ($0.03)

1/2 tsp. onion powder ($0.03)

1/4 tsp. cayenne ($0.02)

freshly ground black pepper to taste

1. Preheat oven to 400 degrees. 

2. Slice squash and zucchini, and dice bell pepper. 

097

3. Grease dish with oil and layer with zucchini. Set aside, now cook your tofu. 

078

4. Crumble soft tofu in a pan, add in peppers, herbs, and non-dairy butter. Saute for 10 minutes on high. 

5. Layer sauteed tofu mixture on top of zucchini in casserole dish. Then add another layer of zucchini and yellow squash, reserving enough to make a design on the very top of the casserole. Spread the remaining tofu mixture on top of the squash and zucchini.

6. Now make a pattern with the reserved squash. Drizzle lightly with olive oil and add a few cranks of fresh black pepper. Bake for 30 minutes. 

142

7. Now serve! Use a slotted spoon as there may be a bit of reserve liquid on the bottom of the casserole. The extra liquid is important, it enables you to easily re-heat the casserole without it drying out.

Vegan Tex-Mex Casserole- $6.62 recipe/ $0.55 serving

001

This casserole is inexpensive and delicious. It makes eight gigantic servings and takes less than an hour to make!

Ingredients

1 can corn ($0.33)

1 can black beans ($0.33)

1 can ro-tel  (diced tomatoes with jalapeno) ($1.49)

2 cans vegetarian refried beans ($2.36)

1/2 package corn tortillas ($0.96)

juice of 1/2 lime ($0.10)

cilantro ($0.15)

2 tbsp. adobo sauce ($0.25)

2/3 cup vegan sour cream ($0.65)

1. Preheat oven to 400. Layer corn tortillas in the bottom of a casserole pan, I fold mine in half and tear them so that they fit evenly against the edges of the dish. 

2. Spread 1 can of refried beans evenly over tortillas using the back of a spoon. 

3. Mix corn and black beans together with 2 tbsp. chopped cilantro and layer evenly on top of the casserole. 

016

4. Now add another layer of tortillas, and another layer of refried beans. Once that’s done layer on your ro-tel (or jalapeno tomato mixture of your choice). Spread 1 tbsp. adobo sauce across the tomatoes along with the juice of half a lime. 

003

5. Put casserole dish in the oven and bake for 30 minutes. 

6. While the casserole bakes, whip together vegan sour cream and 1 tbsp. adobo sauce. When dish is done baking, spread the cream mixture evenly over the tomatoes. 

031

7. Bake for an additional 10 minutes until the sour cream browns and crisps up.

007

Now slice and serve!

014

Broccoli Leek Bake- $6.34 recipe/ $0.42 serving

063

This casserole is great as an entree, or as a holiday side dish. The pureed broccoli topping is rich and savory, and the tender carrots and potato at the bottom are just perfect. It started raining as I wheeled these groceries home from the store, but within minutes my apartment was filled with the incredible smell of roasting carrots and simmering leeks, which made it worth it.

Ingredients

3 small leeks ($1.29)

3 white potatoes ($0.68)

1 head broccoli ($0.75)

2 large carrots ($0.37)

4 cloves garlic ($0.12)

2 plum tomates ($0.48)

1 cup pecans ($1.25)

1.5 cups crushed tomatoes ($1.12)

2 tbsp. chopped fresh basil ($0.18)

olive oil ($0.10)

1. Preheat the oven to 400 degrees. 

2. Wash and scallop potatoes and carrots. Scallop the carrots at an angle so that each slice is elongated. 

079

3. Grease your casserole pan with olive oil. Layer in first the potato (overlapping each slice) and then the carrots. 

076  036

4. Cover with crushed tomatoes and bake for 45 minutes. 

037

5. Saute leeks and garlic in oil until tender, when they are done set them aside.

6. Chop broccoli florets and puree in a food processor along with pecans, fresh basil, and olive oil. 

038

7. Layer leeks, and then broccoli pecan mixture on top of casserole. Bake for 10 minutes. 

021  016

8. Slice your tomatoes and layer them on top of the broccoli mixture, press them into the mixture using moderate pressure. Drizzle a bit of olive oil on top and place back in oven for 15 minutes. 

012

Enjoy!

041